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Blog Articles

Helping you lose weight - Family Care and Wellness

Helping you lose weight involves understanding your life challenges and your behaviors towards food and activity to create an individualized plan that works for you. This may involve health coaching, mentoring and even weight loss injections.
Jun 4th, 2023

Not enough sleep leaving you tired?

A restful sleep is a holy grail to wellness. It’s the ingredient that can make or break your day. If your dragging and your day has you thinking that you woke up on wrong side of bed; think “sleep,” and read on!
Feb 8th, 2022

Influenza (FLU) – What you need to know

Influenza is commonly known as the flu. Understanding its symptoms, testing, prevention and treatment are important. At Family Care and Wellness, we can test for and offer accepted treatments if you catch the flu. Read on to learn more!
Dec 9th, 2021

Halloween Safety Amidst The Pandemic

The current pandemic has presented challenges for us all in just about every way. As we approach Halloween discover some important tips to keep your family safe, while enjoying this time. Read on...
Oct 20th, 2020
2020 Flu Vaccine

It's time for the Flu Shot!

Influenza - "flu" affects millions of Americans each flu season, beginning fall through early spring. Most vulnerable are the very young, elderly, and those with underlying diseases. The impact can be even more devastating during the current pandemic.
Sep 27th, 2020

High blood pressure

High blood pressure is quite commonly seen in family practice. Often symptoms are unknown, however some patients may experience symptoms. Annual wellness and physical exams are a great opportunity to have a blood pressure screening done.
Jul 17th, 2020
Dr Tariq Mallick MD, Zayba Hoda PA-C

Importance of Disinfecting and Cleaning

Cleaning surfaces is a critical step we should take seriously in our homes and offices. At Family Care and Wellness, we disinfect each exam room and schedule only one patient visit each 1 hour... and only one patient at the clinic at a time!
Apr 29th, 2020

The truth behind weight loss

Recent studies on various diets suggests that long term weight loss depends more on an internal desire to lose weight rather than the specific diet you choose.
Mar 8th, 2020

May is Mental Health Awareness Month - Depression and Anxiety

Are you suffering from depression, anxiety or stress? At Family Care and Wellness Dr. Mallick and Zayba Hoda PA-C are here to help. Learn more on common symptoms for depression and anxiety and see if you can benefit from screening and treatment.
May 12th, 2020