Not enough sleep leaving you tired?
A restful sleep is a holy grail to wellness. It’s the ingredient that can make or break your day. If your dragging and your day has you thinking that you woke up on wrong side of bed; think “sleep,” and read on!
Halloween is a time for families to show case their creative spirit by decorating their homes, carving their pumpkins and creating fun costumes all while savoring the many sweet delights! But as we contemplate this and many other activities it is often wondered what we could do to keep safe during both the COVID pandemic and FLU season. Here are some tips that may guide you to have some safe fun, and keep from getting the pandemic blues!
For any other questions you may have, feel free to give me a call, I would love to hear.
Stay safe and be well..
Tariq Mallick MD