Learn about our highly-effective weight loss program!

Skip to main content

Wellness Specialist

Family Care & Wellness

Family Medicine located in Allen, TX

Dedicated to health promotion and disease prevention, board-certified family medicine physician Tariq Mallick, MD, and Zayba Hoda, PA-C, Certified Health Coach, at Family Care & Wellness take a proactive approach to care and offer services geared toward wellness, which includes health coaching, weight loss, smoking cessation, and lifestyle changes. To schedule your wellness exam, call the office in Allen, Texas, today.

Wellness Q & A

What is wellness?

According to the World Health Organization, wellness is a complete state of physical, mental, and social well-being. Wellness is more than being free of disease or illness, and it requires your active participation.

The team at Family Care & Wellness takes a patient-focused approach to care, and they view themselves as your partner and health coach on your journey toward better health and wellness. The team focuses on wellness because it allows them to provide you with the tools and support you need to optimize health, prevent disease, and live a full and happy life. 

What are wellness services?

To support your wellness needs, the team at Family Care & Wellness offers many wellness services. The services include:

Weight loss

Overweight and obesity are major risk factors for chronic disease. The team at Family Care & Wellness offers a weight loss program to help you lose weight, improve your health and wellness, and reduce your risk of developing a chronic health condition. 

Weight management

In addition to helping you lose weight, the team at Family Care & Wellness also offers a weight management program to help you maintain a healthy weight. This service includes ongoing support and motivation, as well as tools to help you manage setbacks. 

Smoking cessation

Your use of tobacco also places your health at risk. Family Care & Wellness offers a comprehensive smoking cessation program to help you quit. 

Lifestyle changes

Wellness requires your active participation, which may include lifestyle changes that promote better health and well-being. The team at Family Care & Wellness works one-on-one with you to help you to develop healthier lifestyle habits that support your efforts. 

What can I expect from a wellness exam?

You can expect a comprehensive evaluation when you visit the experts at Family Care & Wellness for a wellness exam. The team asks detailed questions to gain as much information as possible about your current health and wellness goals. Then, together, you and the team develop your wellness plan.

The team schedules regular follow-up appointments to monitor your progress and help you stay on track.

To get started on your wellness, call Family Care & Wellness today.