Family Care & Wellness offers COVID 19 testing by appointment. Learn More

Our office will be closed on Friday, February 17th and Monday February 20th.

Best of Award

We offer the following programs:

    • Direct Primary Care
    • Weight Loss Program/FDA approved semaglutide injectable
    • Bio-identical Hormone Replacement 
    • IV Vitamin Infusions


Call us to book your appointment today.

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Accepting Urgent/Sick Visits



Welcome To Our Practice

Family Care & Wellness is a family medicine practice in Allen, Texas, that provides compassionate care in a family environment for men, women, and children ages six and above. The practice is spearheaded by both Tariq Mallick, MD, and Zayba Hoda, PA-C.
Dr. Mallick is a graduate of the Mayo Clinic Graduate School of Medicine, and Zayba is a certified health coach in addition to being a certified physician assistant. Together, they serve patients from Allen and surrounding towns that include Mckinney, Plano, Frisco, Parker, Lucas, Richardson, Murphy, and Melissa.

Family Care & Wellness takes a patient-centered approach to care and integrates evidence-based health care management with health coaching to optimize patient health and wellness. Unique to Family Care & Wellness is a certified health coach and provider who also has an interest in women’s health.

Dr. Mallick and Zayba value their relationships with patients and believe in forming partnerships with those they treat to provide the tools, guidance, and support required to promote health and prevent disease. In addition to allopathic medicine, both Dr. Mallick and Zayba are passionate believers of lifestyle medicine, the preventive powers of nutrition and a natural approach to prevention of disease and illness.  Family Care & Wellness is also part of the network of providers for Southwestern Health Resources, a collaboration of UT Southwestern and Texas Health Resources.

In addition to wellness and physical exams, the team at Family Care & Wellness encourages a nutritional approach to healthy living and management of chronic medical conditions, mental health, and musculoskeletal pain.  Family Care and Wellness offers hormone replacement and IV vitamin therapy to optimize health and wellness.  The practice also provides an affordable monthly healthcare membership program for those without health insurance, high deductible plans, and employer’s seeking coverage for their employees.

Family Care & Wellness is committed to providing the most up-to-date treatments and care to their patients. They maintain active membership in many professional organizations, including the American Academy of Family Physicians, the Texas Academy of Family Physicians, the Obesity Medicine Association, the American Academy of Physician Assistants, and the National Society of Health Coaches.

For comprehensive health care focused on your whole health, contact Tariq Mallick, MD, Zayba Hoda, PA-C, and the team at Family Care & Wellness by phone today.



Preferred Insurances

Most private insurances are accepted. We also offer a monthly membership program for patients without insurance. Should you have any questions or concerns, kindly call the office

Blue Cross Blue Shield of Texas
First Health (Coventry Health Care)
HealthSmart Accel and Preferred PPO plans
Prime Health Services
United Healthcare

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American Medical Association

Obesity Medical Association

Texas Academy of Family Physicians

American Academy of
Family Practice

Texas Medical Association 

Alumni Mayo Clinic

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Helping you lose weight - Family Care and Wellness

Helping you lose weight involves understanding your life challenges and your behaviors towards food and activity to create an individualized plan that works for you. This may involve health coaching, mentoring and even weight loss injections.

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A restful sleep is a holy grail to wellness. It’s the ingredient that can make or break your day. If your dragging and your day has you thinking that you woke up on wrong side of bed; think “sleep,” and read on!

Influenza (FLU) – What you need to know

Influenza is commonly known as the flu. Understanding its symptoms, testing, prevention and treatment are important. At Family Care and Wellness, we can test for and offer accepted treatments if you catch the flu. Read on to learn more!