The truth behind weight loss

Historically people have tried all kinds of diets.  These included the cabbage soup diet, the lemon and water diet, the famous juice diet, low fat diet, and off course the more recent keto diet!

Study results note that in the long term, those people that lost and kept weight off had one thing in common.  It was not the specific diet they chose.  Rather, it was their internal motivation to lose weight.  Furthermore, their internal motivation had one common feature.  The vast majority of successful people had an internal motivation based on perceived health benefits rather than external appearances.  

Our team at Family Care and Wellness has a certified health coach to help you harness your inner energy to lose weight and keep it off!

 

Author
Tariq Mallick MD Tariq Mallick MD Board Certified Family Physician and Co-founder at Family Care and Wellness

You Might Also Enjoy...

Halloween Safety Amidst The Pandemic

The current pandemic has presented challenges for us all in just about every way. As we approach Halloween discover some important tips to keep your family safe, while enjoying this time. Read on...

It's time for the Flu Shot!

Influenza - "flu" affects millions of Americans each flu season, beginning fall through early spring. Most vulnerable are the very young, elderly, and those with underlying diseases. The impact can be even more devastating during the current pandemic.

High blood pressure

High blood pressure is quite commonly seen in family practice. Often symptoms are unknown, however some patients may experience symptoms. Annual wellness and physical exams are a great opportunity to have a blood pressure screening done.

Importance of Disinfecting and Cleaning

Cleaning surfaces is a critical step we should take seriously in our homes and offices. At Family Care and Wellness, we disinfect each exam room and schedule only one patient visit each 1 hour... and only one patient at the clinic at a time!